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Fitness Classes
HIIT Training Sessions
HIIT type training is often touted as effective for weight loss. It has the advantage of reducing the duration of sports sessions, while promoting bodybuilding and good physical shape.
To sign up and for more information, please log in to the Parent Portal.
Offered by personal trainer Stephane Tchino:
My name is Stephane TCHINO, and I would like to share with you the story of my journey, from my early days on the basketball courts to my current role as a motivating and inspiring coach. My adventure began on the basketball courts and ended on the athletics tracks, where I experienced the highs and lows of high-level sports. Every competition, every training session, every moment of doubt and triumph shaped me as a person. I learned discipline, rigour, and determination, values that not only helped me excel as an athlete but also became the foundation of my life philosophy.
After hanging up my sneakers, I felt a calling to share what I had learned. It was the beginning of my coaching career. With over 5 years of experience now, I have had the privilege of guiding many individuals to their own peaks. My goal has always been simple: to motivate, inspire, and support. What sets my approach apart is listening. I firmly believe that each person is unique and that to help them reach their full potential, understanding them is key. Therefore, I adopt diverse approaches, customising each programme and approach to meet the specific needs of each individual. Every day, I am motivated by the desire to see my clients succeed.